Introducing Hollingshead Coaching
My approach to coaching is simple. We do the basics day in day out and make progress day after day. I am not about quick wins or easy victories.. We earn every step it.
What my clients say
I really feel like James has got my back, limited slots mean I know he is serious about helping me and im not just a number...
— James C
There are a lot of people out there playing coach with no real history of the sport. James delivers actual knowledge from his career, no better to take advice from.
— Phill D
My diet was not a problem but learning about how important intensity is has been the biggest take away from coaching with James, genuine game changer.
— Kane G
Working as a team
Goals
We will discuss in depth you current goals and what you are looking to achieve. Nutrition, training, competition prep etc.
Intensity
My training has always been intense, I will promote it in your plan and base my training around the assumption people give 100% at all times.
Execution
The execution of you training and diet is key, there is benefit in all areas for performance gain here.
FAQ's
What can I expect from James Hollingshead coaching?
No fads, no fancy apps, no excessive science based movements. We focus on the day in day out, nailing the nutrition and learning how to trust the process.
Are in person training sessions possible?
Currently I do not offer in person coaching sessions. While I am still a competitive bodybuilder I have to keep my schedule tight. In the future we may look into this.
Do you use an app to check progress?
I do not, I'm old school. We discuss via email, whats app and via check in, but overall we put pen to paper and go about it the champion did.